Weigh In record (no journal entry) for 22 March 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 36.75g | Prot: 116.83g | Carbs: 21.58g.
Breakfast: 馬可先生 紅茶豆漿, 炒杏鮑菇, 煮熟的綠色椰菜, 煎雞蛋, 煮熟的三文魚. Dinner: 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果, 紫菜蛋花湯, 豬里肉（全塊，瘦肉）, 龍鬚菜, 吳郭魚. more...
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Gaining 2.8 kg a Week
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