Weigh In record (no journal entry) for 22 March 2021
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.36g | Prot: 110.52g | Carbs: 119.98g.
Breakfast: 煎雞蛋卷或炒雞蛋, 可果美 蕃茄醬, 遠洋牌 水煮鮪魚, 7-11 蒸地瓜, 全家 中熱拿, 鮭魚. Lunch: 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉. Dinner: Swiss Miss 代糖可可, 7-11 蒸地瓜, 萬丹 屏東萬丹在地鮮乳, 高人一等, 韭菜炒雞蛋, 炒青菜, 雞胸肉, 水煮蛋. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NicholasJonas's Weight History
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