Weigh In record (no journal entry) for 18 March 2021
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82 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 60.08g | Prot: 88.76g | Carbs: 240.26g.
Lunch: 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 炸薯條, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 益生堂 究極回甘化核梅, 益生堂 仙楂粒. more...
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Gaining 6.3 kg a Week
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