Weigh In record (no journal entry) for 21 March 2021
|
82 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 146.08g | Prot: 103.17g | Carbs: 227.65g.
Lunch: Costco 可頌, 明治 (Meiji) 抹茶冰淇淋, Costco 杏仁豆腐, 7-11 雪花牛壽喜燒丼. Dinner: 炒韭菜, 羊肉, 炒空心菜, 糖醋排骨, 蝦仁炒蛋, 白飯. Snacks/Other: 益生堂 仙楂粒, 益生堂 究極回甘化核梅. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|