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早安！
開始本週的減脂作戰囉！
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 59.87g | Prot: 126.49g | Carbs: 166.61g.
Breakfast: 雞蛋(白.去殼)(FDA修正), 小三角油豆腐(FDA修正), 紅地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 鹽.., 黑芝麻(熟)(USDA), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 蛋白(雞.生.去殼去蛋黃)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 麗滋 餅乾, 紅番茄(大果)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 四季豆(敏豆莢)(FDA修正), 山茼蒿, 十錦珍穀, 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味). more...
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2066 kcal
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Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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