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udah bbrapa bulan gak ngunjungi fs, akhirNya back on track otw 55kg💪
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.92g | Prot: 28.37g | Carbs: 119.39g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Roma Biskuit Kelapa, Wortel, Bawang Putih, Telur, Sunco Minyak Goreng, Buncis, Bihun (Dimasak). Dinner: Bango Kecap Manis, Bawang Putih, Sunco Minyak Goreng, Telur, Kubis, Wortel, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Kalbe Nulife Sweetener, Nescafe Classic. more...
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Gaining 0.0 kg a Week
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