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Bb naik setelah 2 minggu isolasi mandiri dan ga terlalu jaga pola makan wlpn ttep kalori defisit tp sering jg makan pentol sm mie ayam 😆 skrg mari mulai lg jaga makan 😊
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.28g | Prot: 33.71g | Carbs: 123.90g.
Breakfast: Sawi Putih, Hoka Hoka Bento Chicken Teriyaki, Jagung Rebus. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Pentol. more...
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Gaining 0.5 kg a Week
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veranika virgiana's Weight History
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