Weigh In record (no journal entry) for 22 March 2021
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 100.99g | Prot: 78.72g | Carbs: 291.05g.
Breakfast: 西雅圖 極品深焙三合一, 蘋果. Lunch: 全家 中杯冰美式咖啡, Familymart 日式唐揚雞塊, 一蘭 拉麵. Dinner: Nisoro 泰式綠咖哩雞拌米粉. Snacks/Other: 梅汁, 威士忌酒, 中祥 紫菜蘇打餅, 蘋果, 北海道 原味起司棒, 星巴克 (Starbucks) 太妃焦糖布丁, 芝士蛋糕, 黑咖啡. more...
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Losing 0.2 kg a Week
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c.w.chen's Weight History
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