Weigh In record (no journal entry) for 20 March 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 66.96g | Prot: 143.01g | Carbs: 169.08g.
Lunch: Bup BCAA 몬스터, Cytosport 몬스터 밀크, 바르닭 소스 품은 닭가슴살 갈비맛. Dinner: 마른오징어, 아귀찜, 김치볶음밥. Snacks/Other: 파리바게트 부드러운 연유브레드, 파리바게트 생딸기 맘모스. more...
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Gaining 0.7 kg a Week
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