Weigh In record (no journal entry) for 21 March 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.03g | Prot: 116.34g | Carbs: 57.93g.
Lunch: Bup BCAA 몬스터, Cytosport 몬스터 밀크, 러브잇 닭가슴살 스테이크(오리지널). Dinner: 공기밥, 계란후라이, 러브잇 닭가슴살 스테이크(오리지널). more...
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Gaining 11.2 kg a Week
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