Weigh In record (no journal entry) for 22 March 2021
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.50g | Prot: 148.55g | Carbs: 107.65g.
Breakfast: 삼치구이, 샐러디 탄단지 샐러디, 바르닭 안심 스파이시, 샐러디 이탈리안 허브 드레싱. Lunch: 공기밥, 계란후라이 (지방없이), 바르닭 수비드 닭가슴살 허브바베큐. Dinner: Cytosport 몬스터 밀크. more...
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Losing 12.6 kg a Week
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