|
Alhamdulillah, tapi perasaan badan ga ada berubah, tetap buncit, dan rasanya biasa aja ga kayak diet.
|
85.1 kg
Lost so far: 2.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 46.54g | Prot: 66.44g | Carbs: 223.40g.
Breakfast: Aice Mochi Red Bean, Tempe Orek, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Lunch: Martabak Telur. Dinner: Nasi Putih, J.CO Donat . Snacks/Other: Aice Durian Mochi, Anlene Actifit Vanila. more...
|
Losing 3.7 kg a Week
|