Weigh In record (no journal entry) for 10 December 2013
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1595 kcal
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Fat: 37.12g | Prot: 57.18g | Carbs: 255.38g.
Breakfast: Queso Mozzarella (Leche Entera), PF Mortadela Jamonada, Pan Blanco. Lunch: Carne de Res, Frijoles Cocidos, Jugo de Mora, Lechuga de Hoja Verde, Arroz Blanco. Dinner: Kellogg's Zucaritas, Soprole Leche Semidescremada. Snacks/Other: Puré de Manzana con Azúcar, Peras, Colun Yogurt Batido. more...
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1574 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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