Weigh In record (no journal entry) for 22 March 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 41.00g | Prot: 113.61g | Carbs: 228.42g.
Breakfast: VECTORLABS Master Whey, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic. Lunch: Kerupuk Putih, Kerupuk Putih, Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Udang Goreng, Kerupuk Putih. Snacks/Other: VECTORLABS Master Whey, Bubur Sumsum, Pepaya, VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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