Weigh In record (no journal entry) for 22 March 2021
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 105.83g | Prot: 166.15g | Carbs: 186.86g.
Breakfast: 桂格(Quaker) 堅果穀珍, 林鳳營 低脂鮮乳, 燕麥（無鹽，水煮）. Lunch: 豬里肌, 煎雞蛋, 炒花菜, 炒四季豆, 青椒肉絲, 全家 糖醋鱸魚片, 全家 椒麻乾滷豆干. Dinner: 小籠包, 爭鮮 鮭魚握壽司, Costco 翼板牛排. more...
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Gaining 7.7 kg a Week
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lsb31068's Weight History
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