Weigh In record (no journal entry) for 19 March 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 16.64g | Prot: 58.72g | Carbs: 64.76g.
Lunch: 풀무원 it’s 프로틴 고칼슘, 올즙 올바른 양배추즙, 맛있닭 스팀 닭가슴살 마늘맛, 삶은계란, 현미밥. more...
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Gaining 2.1 kg a Week
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pksoooooo's Weight History
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