Weigh In record (no journal entry) for 22 March 2021
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.30g | Prot: 97.46g | Carbs: 128.15g.
Breakfast: 無糖豆漿, Myprotein 草莓奶油. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: 威德 清涼果凍（膠原蛋白）, 全家 燕巢珍珠芭樂, 全家 生滾海鮮煲粥. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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