Weigh In record (no journal entry) for 22 March 2021
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.39g | Prot: 72.06g | Carbs: 124.95g.
Breakfast: 林鳳營 高品質鮮乳, 黑糖饅頭, 全聯 聖女小蕃茄, 藍莓, 木盆 優格醬, Costco 義式雞胸, 水煮蛋, 木瓜, 萵苣, 鳳梨. Lunch: 柳丁, 紫番薯, 奧利塔 玄米油, 雞蛋, 甜豆, 豇豆, Costco 義式雞胸, 櫛瓜, 花椰菜. Snacks/Other: 黑師傅 巧克力捲心酥. more...
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Gaining 1.4 kg a Week
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我一定要成功 加油's Weight History
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