Weigh In record (no journal entry) for 22 March 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.77g | Prot: 86.77g | Carbs: 149.07g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 豆腐ハンバーグ, 調理したキャベツ, 石二鍋 雪花牛. more...
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Gaining 3.5 kg a Week
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byumiko8's Weight History
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