Weigh In record (no journal entry) for 22 March 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 54.21g | Prot: 89.91g | Carbs: 95.05g.
Breakfast: 연두부, 저지방 우유, 땅콩, 블루베리, 바나나. Lunch: 달걀찜, 동그랑땡, 고추장멸치볶음, 물미역, 고사리나물, 시금치무침, 현미잡곡밥. Dinner: CJ 발사믹드레싱, 혼합 샐러드 채소, 찐 또는 삶은 새우, 닭고기 가슴살, 모짜렐라 치즈. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beauty.hanna's Weight History
|