Weigh In record (no journal entry) for 22 March 2021
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.33g | Prot: 51.72g | Carbs: 76.62g.
Breakfast: 바날라 방탄커피. Lunch: 아몬드, 커피빈 (Coffee Bean) 아메리카노, 상하목장 슬로우버터 무염, 미주라 토스트, 양배추, 닭안심. Dinner: 이즈니 무염 버터, 잡곡밥, 황태미역국. Snacks/Other: 이마트 방울토마토, 커피빈 (Coffee Bean) 아메리카노. more...
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Gaining 1.0 kg a Week
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