Weigh In record (no journal entry) for 22 March 2021
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.27g | Prot: 79.76g | Carbs: 82.95g.
Breakfast: 蓮霧, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 義峰 豆輪, 高麗菜, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Losing 2.8 kg a Week
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