Weigh In record (no journal entry) for 22 March 2021
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 65.89g | Prot: 82.66g | Carbs: 129.13g.
Breakfast: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Royco Kaldu Rasa Jamur, Gula Pasir, Garam, Bimoli Minyak Goreng, Nasi Putih, Sayur Lumpia, Burger Vegetarian, Caisim, Mentimun (dengan Kulit), Terong Balado, Carrefour Genjer. Dinner: Tempe Mendoan, Royco Royco Ayam, Gula Pasir, Garam, Sinti Sambel Pecel, Telur Rebus, Otak-Otak, Kecambah, Bayam Dimasak (dari Segar), Kentang Rebus, Tempe Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Rebo Kuaci Original. more...
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steady weight
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galuhrengganis8's Weight History
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