Weigh In record (no journal entry) for 22 March 2021
|
45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 8.30g | Prot: 64.77g | Carbs: 41.40g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 새우만두, 곰곰 곰곰 훈제 닭가슴살 슬라이스, 새송이버섯, 찐단호박, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 익힌 시금치 (생야채), 코카콜라 제로콜라, 양배추, 깻잎, 닭가슴살, 팽이버섯. more...
|
|
1233 kcal
|
Exercise:
Stair Climber (Stepper) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|