Weigh In record (no journal entry) for 22 March 2021
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 33.19g | Prot: 92.07g | Carbs: 36.03g.
Lunch: 雞胸肉, 高麗菜, 茄子, 茭白, 玉米筍, 甜椒, 小黃瓜, 南瓜, 紅甜椒/紅色燈籠椒, 青花菜. Dinner: 芭樂, 蓮霧, 李子, 蘋果, 蜜桃, 木瓜, 杏仁, 花生, 小魚乾, 鴨肉, 鱸魚, 好菇道 菇類, 菠菜, 雞蛋, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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