Weigh In record (no journal entry) for 21 March 2021
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.47g | Prot: 105.40g | Carbs: 143.75g.
Breakfast: Ajo Cocido, Arroz Blanco, Pescado Plancha, Lechuga, Zanahoria. Lunch: Palomitas de Maíz (Hechas en Microondas). Dinner: Cacahuates sin Sal Secos Tostados, Melones Cantaloupe, Yogur Natural (Leche Entera), Rule 1 Protein. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Peras. more...
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Gaining 0.4 kg a Week
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abu shamat's Weight History
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