Weigh In record (no journal entry) for 21 March 2021
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.00g | Prot: 35.01g | Carbs: 116.13g.
Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Polenguinho Polenguinho, Ovo Frito. Dinner: Pullman Pão Tradicional, Tirol Queijo Mussarela Fatiado, Presunto de Peru, Polenguinho Polenguinho Tradicional. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Banana. more...
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Losing 0.5 kg a Week
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