Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stray.falcon
Journal
10 Mar 21
stray.falcon's Journal, 10 Mar 21
stray.falcon's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2021
82.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1175 kcal
Fat: 52.33g | Prot: 62.59g | Carbs: 69.39g.
Breakfast:
Коммунарка Шоколад Горький Десертный с Шоколадной Начинкой , Гиппо Желе из Сметаны и Какао, Банан, Растворимый Кофе (из Порошка).
Dinner:
Евроопт Творожные Батончики, Granabella Сыр Адыгейский 45%, Салат из Сельдерея, Куриные Бедрышки (Запеченные).
Snacks/Other:
Мандарины, Красное Яблоко.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stray.falcon's Weight History
View Complete History