Isa Álvarez Manoja's Journal, 21 Mar 21

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Retomando.
Grasa: 29%
Músculo: 43kg
Agua: 59%
Hora: 10:30

63.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

2059 kcal

Fat: 95.88g | Prot: 81.50g | Carbs: 185.30g. Breakfast: Hacendado Zumo Piña y Uva, Incarlopsa Jamón Serrano, Hacendado Pan con 5 Semillas y Fibra. Lunch: Torta Amarilla (con Escarcha de Chocolate), Entrepinares Queso Curado, Heineken Ladron de Manzanas , Cocido Completo. Dinner: Hacendado Yogur Griego Natural Azucarado. Snacks/Other: Hacendado Leche Entera, Hacendado Palmeritas. more...

1853 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Isa Álvarez Manoja's Weight History

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Isa Álvarez Manoja's Journal, 21 Mar 21

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Isa Álvarez Manoja's Weight History