Weigh In record (no journal entry) for 21 March 2021
|
73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 51.60g | Prot: 117.01g | Carbs: 163.52g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Nespresso Café Capsulas, Hacendado +Proteínas con Trozos de Fresa, Hacendado Flan de Huevo sin Azúcares Añadidos. Lunch: Hacendado Tarta Tres Chocolates, Queso Cheddar, Patata Asada, Bimbo Bollo Estilo Artesano, Lidl Hamburguesa Black Angus. Dinner: Hacendado Soja Texturizada Grano Fino, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Café Cortado, Oatibix Avena Suave, Herbalife Bebida con Proteínas en Polvo, Herbalife Formula 1 Galleta Crujiente, Clara de Huevo. more...
|
|
3175 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Vibrating Platform Machine - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 10 hours, Resting - 10 hours and 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|