Weigh In record (no journal entry) for 21 March 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 22.97g | Prot: 39.39g | Carbs: 72.58g.
Breakfast: Nat Peito de Frango Desfiado, Ovo (Inteiro), Hortifruti Mamão Formosa. Lunch: Nissin Miojo de Carne. more...
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Losing 0.1 kg a Week
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Karen_nunees's Weight History
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