Weigh In record (no journal entry) for 21 March 2021
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.11g | Prot: 53.60g | Carbs: 76.91g.
Breakfast: Excelsa Farelo de Trigo, Nutri Vida Pão 100% Integral Caseirinho, Camanducaia Queijo Minas Frescal, Café. Dinner: Crepioca, Hellmann's Maionese Chipotle, Sweet Grape Tomate-Uva, VERDURAS WAKUDA ALFACE AMERICANA, Filé de Frango Grelhado. Snacks/Other: Abacaxi, Excelsa Farelo de Trigo, Banana Prata. more...
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Losing 2.2 kg a Week
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gabrielcardoso's Weight History
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