Weigh In record (no journal entry) for 21 March 2021
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.55g | Prot: 71.69g | Carbs: 125.75g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Bacalhau com Natas, Legumes Salteados, Alface de Folha Verde. Dinner: Prozis Chorizo Sticks, Continente Mini Tostas, Super Bock Mini, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Abacate. more...
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Losing 2.5 kg a Week
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pedrodias1973's Weight History
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