Weigh In record (no journal entry) for 21 March 2021
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111 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.90g | Prot: 65.25g | Carbs: 161.62g.
Breakfast: Maçã, Marilan Bolacha Água e Sal, Italac Leite Integral. Lunch: Homemade Melado de Cana, Santa Massa Pão de Alho (80g), Regina Queijo Coalho Espeto, Arroz Branco (Cozido), Seara Linguiça Toscana, Contra-filé. Snacks/Other: Bolo de Fubá, Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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Losing 0.4 kg a Week
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melocotonto's Weight History
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