Weigh In record (no journal entry) for 21 March 2021
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62.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.87g | Prot: 32.46g | Carbs: 161.59g.
Breakfast: Nesquik Mini, Черкизово Прошутто, Finn Crisp Хлебцы с Чесноком , Слабое Кофе с Сахаром. Lunch: Нектарины, Zatecky Gus Пиво Светлое, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Банан. more...
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Gaining 7 kg a Week
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