Weigh In record (no journal entry) for 21 March 2021
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 56.97g | Prot: 99.19g | Carbs: 241.06g.
Breakfast: Egg, Cream Cheese , Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Brussels Sprouts, Medium Cheddar Cheese Sliced, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Potato French Fries, P.F. Chang's Drunken Noodles. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2217 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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