Weigh In record (no journal entry) for 04 March 2021
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158.9 kg
Lost so far: 16 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 67.97g | Prot: 39.42g | Carbs: 150.97g.
Breakfast: Melão, Maçã. Lunch: Pimenta Preta, Pimentões Vermelhos, Páprica, Curcuma, Cebola Roxa, Azeitonas Pretas, Cenouras Cozidas, Repolho, Abobrinha, Ovo Cozido, Giroil Farinha de Amêndoas . Dinner: Heinz Ketchup, Repolho, Pimenta Preta, Páprica, Curcuma, Cebola Roxa, Pimentões Vermelhos, Azeitonas Verdes, Cenouras Cozidas, Heinz Mostarda Amarela , Abobrinha, Ovo, Giroil Farinha de Amêndoas , Hemmer Mostarda Amarela. Snacks/Other: Café, Abacate. more...
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3885 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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