Weigh In record (no journal entry) for 03 March 2021
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159.6 kg
Lost so far: 15.3 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 51.73g | Prot: 141.05g | Carbs: 124.75g.
Breakfast: Nescafé Café com Leite, Wickbold Pão de Forma 100% Integral, Tirolez Mussarela Light, Sadia Presunto Cozido Fatiado. Lunch: Arroz Branco (Cozido), Acém Cozido, Chuchu Cozido. Dinner: Golden Palm Palmito de Pupunha, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Vigor Coalhada, Verde Campo Iogurte Diet Morango, Melão. more...
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Losing 6.3 kg a Week
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vinifcosta's Weight History
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