Weigh In record (no journal entry) for 01 March 2021
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161.6 kg
Lost so far: 13.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.90g | Prot: 73.73g | Carbs: 137.59g.
Breakfast: Wickbold Pão de Forma 100% Integral, Verde Campo Queijo Minas Frescal Light, Ovo Mexido. Lunch: Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Italac Leite Semidesnatado, Maçãs Gala, Mamão Formosa. more...
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Gaining 7.7 kg a Week
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vinifcosta's Weight History
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