Weigh In record (no journal entry) for 27 February 2021
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160.6 kg
Lost so far: 14.3 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1126 kcal
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Fat: 46.22g | Prot: 93.23g | Carbs: 86.98g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Mexido, Mamão Papaia. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Vermelhos, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Chuchu Cozido, Músculo Bovino Cozido. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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