Weigh In record (no journal entry) for 23 February 2021
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160.9 kg
Lost so far: 14 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1211 kcal
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Fat: 44.92g | Prot: 53.96g | Carbs: 173.70g.
Breakfast: Vigor Iogurte Natural Desnatado (170g). Lunch: In Natura Tomate, Filé de Peixe no Forno ou Grelhado, Dicel Palmito de Pupunha, Salada Crua, Ragazzo Champigon em Conserva, Couve-Flor Gratinada, Berinjela com Queijo e Molho de Tomate, Berinjela Cozida, Gym Chef Abobrinha Grelhada. Dinner: Sabor da Terra Semente de Chia, Peras, Vigor Iogurte Natural Desnatado (170g), Mamão Papaia, Morangos. more...
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Losing 17.5 kg a Week
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vinifcosta's Weight History
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