Weigh In record (no journal entry) for 10 February 2021
|
165.5 kg
Lost so far: 9.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1524 kcal
|
Fat: 46.29g | Prot: 153.69g | Carbs: 121.47g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Gallo Azeite de Oliva Extra Virgem, Tomates, Contra-filé, Alface Americana. Dinner: Tirolez Mussarela Light , Berinjela, Filé de Frango Grelhado. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|