Weigh In record (no journal entry) for 09 February 2021
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166.7 kg
Lost so far: 8.2 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1299 kcal
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Fat: 33.75g | Prot: 92.91g | Carbs: 157.60g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Quatá Queijo Frescal Ultrafiltrado Light, Danone Corpus Zero Morango. Lunch: Tomates Vermelhos, Pepino (Descascado), Cristalina Palmito Palmeira Real, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Gym Chef Abobrinha Grelhada. Dinner: Alface, Tomates, Pepino (Descascado), Arroz Branco, Fritz & Frida Feijão Carioca , Contra-filé. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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