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hyemin7
Journal
21 Mar 21
hyemin7's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
61.2 kg
Lost so far:
0.1 kg
.
Still to go:
55 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 March 2021:
869 kcal
Fat: 28.15g | Prot: 56.54g | Carbs: 97.40g.
Breakfast:
밤고구마, 요리하다 닭가슴살 허브갈릭, 양상추, 토마토.
Lunch:
그래놀라 시리얼.
Dinner:
오삼불고기, 백김치, 밥.
more...
1883 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, 싸이클 - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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hyemin7's Weight History
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