Weigh In record (no journal entry) for 21 March 2021
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 113.10g | Prot: 113.55g | Carbs: 56.56g.
Breakfast: Sadia Mussarela, Kitano Canela Em Pó, Vigor Requeijão Cremoso Light, Ritter Geléia de Uva Diet, Copra Óleo de Coco Extra Virgem, Wickbold Pão 100% Integral Tradicional, Seara Mortadela de Frango Turma da Mônica. Lunch: Vigor Margarina, Ovo, Cenouras Cozidas, Piracanjuba Creme de Leite 17% de Gordura, Shimeji, Peito de Frango, Gallo Azeite de Oliva tipo Único. Snacks/Other: Schweppes Tônica sem Açúcar , Soya Óleo de Soja, Yoki Milho para Pipoca, Estrela do Oriente Castanha do Pará, D'talia Torresmo Pururuca, Red Bull Energético Sugar Free. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 11 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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AlexandreCFP's Weight History
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