Weigh In record (no journal entry) for 21 March 2021
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155 kg
Lost so far: 19.9 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.74g | Prot: 99.60g | Carbs: 209.72g.
Breakfast: Hortifruti Mamão Formosa, Pizza Portuguesa, Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Lunch: Tomates, Pepino (com Casca), Repolho, Liv Up Empanada de Berinjela , Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Feijoada, Arroz Branco. Dinner: Laranjas. more...
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Losing 6.3 kg a Week
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vinifcosta's Weight History
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