Weigh In record (no journal entry) for 20 March 2021
|
155.9 kg
Lost so far: 19 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 97.34g | Prot: 135.87g | Carbs: 242.81g.
Breakfast: Tirolez Mussarela Light , Wickbold Pão de Forma 100% Integral, Ovo Mexido, Peito de Frango. Lunch: Feijoada, Swift Torresmo, Couve Manteiga Refogada, Camil Arroz Branco (50g). Dinner: Pizza de Pepperoni (36 cm), Catupiry Pizza Artesanal Frango com Catupiry. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|