Weigh In record (no journal entry) for 21 March 2021
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 54.61g | Prot: 93.49g | Carbs: 116.31g.
Breakfast: Café, Sadia Mussarela. Lunch: Purê de Batata, Filé de Frango Grelhado, Lacta Chocolate Amaro 40% Cacau. Dinner: Arroz Branco (Cozido), Peito de Frango, Pimentão Verde. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.2 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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