Weigh In record (no journal entry) for 21 March 2021
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 31.08g | Prot: 118.63g | Carbs: 173.93g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Hileret Stevia, La Serenísima Leche Descremada, Extracto de Vainilla, Clara de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga. Dinner: La Campagnola Atún al Natural, Ajo, Tomates, Sal, Levex Levadura Instantánea Natural, Agua, Pureza Harina 000. Snacks/Other: Carrefour Maíz Pisingallo, Mani King Pasta de Maní Natural, Tregar Leche Parcialmente Descremada, Zapallo Hervido, ENA True Made Whey Protein. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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