Weigh In record (no journal entry) for 21 March 2021
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 39.21g | Prot: 27.93g | Carbs: 134.17g.
Breakfast: Sambal Goreng, Nasi Uduk, Telur Balado, Tempe Orek, Bihun Goreng, Kerupuk Putih. Lunch: Cedea Crab Stick, Kewpie Roasted Sesame Dressing, Selada, Paprika Hijau, Tortilla. Snacks/Other: Rice Paper. more...
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Losing 0.7 kg a Week
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ravira21's Weight History
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